The back-to-school transition can feel overwhelming for kids and parents alike. New routines, unfamiliar
classrooms, and the end of summer can stir up a lot of emotions. But with a few thoughtful strategies,
you can help your child feel more confident and prepared for the year ahead. From fun after-school
routines to open conversations and social connections, here are some simple ways to ease the transition and set your child up for a great start.
1. Talk It Out
After you’ve checked off the school supply list and finished preparing the essentials, take some time to
connect with your child emotionally. Start a few meaningful conversations by asking how they’re feeling
about the upcoming school year. You might say something like, “Last year you were working on making
new friends—how do you feel about that this time around?”
Your child may be feeling a mix of emotions such as excitement, nervousness, or even anxiety and that’s completely normal. As caregivers, we can offer reassurance and help them manage those feelings in healthy, supportive ways.
Don’t forget to highlight the fun parts of a new school year, too!
Honest and thoughtful conversations like these can make the transition easier for both kids and parents.
2. Coordinate with Friends
Helping your child feel socially connected can make the return to school much smoother, especially for
younger kids. Try touching base with other families to see if any familiar faces will be in your child’s
class, on the playground, or in after-school clubs.
If your child is starting at a new school, consider reaching out to the school staff to connect with other
new families. Setting up a few casual meetups or playdates before school starts can help your child build early friendships. Just knowing someone when they walk into the schoolyard can make those first days feel a lot less intimidating.
3. Plan Something to Look Forward To
The transition back to school can be tough, so it helps to have something enjoyable to look forward to
once the day is over. Consider planning a simple after-school activity you can do together, like whipping
up a fun snack or working on a creative craft. These moments give kids a chance to relax and share
about their day while spending quality time with you. Whether you’re making a pencil topper or a little
cardboard creation, these shared experiences can become a fun daily routine that both you and your
child anticipate.
These simple strategies can help make the back-to-school transition easier for the whole family.
[Post provided by CP]
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